and has a low glycemic index! What is the glycemic index? The glycemic index (GI) is the measurement of how fast a carbohydrate-containing food causes blood sugar levels to rise. The higher the number, the faster the sugar rises. Spikes in blood sugar can result in the overproduction of insulin, a hormone which breaks down blood sugar in the body, and can lead to a quick drop in energy, often leaving you hungry again. High GI foods are generally rated at a level of 70 or higher. Carbohydrate foods that are considered low GI, having a level of 55 or lower, break down slowly, take longer for you to digest, and cause only a gradual rise in blood sugar (producing less insulin as well).
So where does pasta fit in? Pasta has a glycemic index of approximately 50 to 55, which is considered low. Add in other healthy low GI foods like high-fiber broccoli and chickpeas and you are sure to enjoy a great meal that not only tastes fabulous but will leave you feeling full and satisfied long after the meal is done.
